Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, April 27, 2009

Recession Fitness!


You no longer have an excuse to sleep in on Tuesdays. Starting May 5th certified personal trainer Abby Sweitzer is offering running classes for FREE. Don't have an expensive gym membership? Don't need one! This one hour a week work out is enough to motivate you to create your own training program and it won't cost you a dime -- o.k., you might have to buy some decent running shoes. Aside from that, just throw on an old t-shirt and shorts and get ready to run!

Tuesday, December 9, 2008

Recession Fitness

Assuming you have already cut costs by firing your personal trainer and canceling your membership to the gym you never went to, you may be finding it hard to stay motivated and keep/get yourself in shape. Here are some tips to do that for free:

  • one hundred push ups
I have a hard time getting motivated, but I found the One Hundred Push-ups regimen very easy to keep up with. The most gratifying part? Seeing results in my upper-body strength and tone within the first couple of weeks.
  • quick burst workouts
And since time is money, check out these Fast Workouts That Really Work! [from Yahoo! Health].

Even though you're not going to the gym, you might still find yourself in need of fitness clothes. Check out this previous post on where to get good looking sportswear for less.

Thursday, August 14, 2008

Recessionista: Fabulously Fit

As a marathon runner I am clad in active wear just about every day. I've accumulated quite a running wardrobe over the years, and, admittedly, I'm a sucker for all things Nike. (Except their shoes which don't offer me enough support. But I digress.) However, in these recession times Nike prices aren't jiving with my budget, so I've done a little research on where to get good looking sportswear for less.

Let's start with Old Navy where I discovered tanks and shorts for $14.50 each. I even saw a pair of shorts on sale for $8.00. They offer a wide array of colors, though not as many styles as one might want, but compare this with Nike's $25.00 - $65.00 price tag and, well, you don't have to do the math to know that you're saving major ducats. And, if you need more encouragement, my good friend and avid runner Mariana wore a pair of Old Navy shorts on a 16 miler and said they were super comfortable.

Next I did a little on line visit to Kmart where I found a decent selection of running and yoga wear. Not much variety, but lots of cute colors. And, I noticed a scuba hoodie for $8.00. Their prices start even cheaper than Old Navy, ranging from $7.99 - $14.99.

It's hard to find good deals at places that specialize in sportswear. So, if you want to look great running in the park or in the yoga studio or even in the gym and you don't want to spend a lot of dinero get your gear from retailers that carry a variety of merchandise.